Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. This ancient secret is fasting.įasting is not about starving oneself. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. The complete guide to fasting is an extremely useful book that will give you a unique dieting method that is really good for your health.Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. If you are just focused on feasting, you probably won't be happy with the product. Jason Fung debunks the myth of fasting being bad for you and explains why it actually is good for your health. Fasting can give just the results you need if done right, and with detailed information on how to do it, how to track your progress and what to expect, there won't be any unexpected surprises in your fasting process. His philosophy is that human is made for feast and famine and not only feasting. "We are wired for feast and famine, not feast, feast, feast." - Jason Fungĭr Jason Fung has invented fasting methods with over 1000 patients obtaining fantastic results in the process. It is not affiliated with the original author in any way) (Note: This summary is wholly written and published by readtrepreneur.
This is a guide to venture yourself to the world of fasting without any mishaps and obtaining the best results possible. If done right, it can be really good for your body and this title, offers just that. And don't take it the wrong way, fasting is not starving oneself to lose weight.
If done right, it can be the most effective diet you can ever try The complete guide to fasting tackles an unspoken dieting concept fasting. There are many books about dieting but most of them have left an important element behind fasting. (Disclaimer: This is NOT the original book, but an unofficial summary.) The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung - Book Summary - Readtrepreneur
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